Autumn Q&A
In this Q&A I go through your all and any of your questions to help you make the most of your training. We covered a lot surrounding handstand training as well as combining programs and how to stretch properly!
Members’ Videos
Flexibility Live Q&A
In this Q&A I go through your all and any of your questions to help you make the most of your flexibility training. We covered the best way to set up a training structure, using longer holds, working on weak points and more!
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Handstand Q&A ft UlrikOnHands
In this Q&A I go through your all and any of your questions regarding handstand training. This time I am joined by Ulrik On Hands, the designer of the intermediate handstand program in the app.
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2021 Training Advice Q&A
In this Q&A I go through your all and any of your questions to help you make the most of training this year. We covered handstands, flexibility, programs, new app features, coffee brewing and more!
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At Home Training Live Q&A
Many of us have been forced into making the most of training from home with lockdowns and the COVID pandemic. In this Q&A I go through your questions to help you make the most of training at home.
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