Coaching

Whether you’re a complete
beginner or looking to take your
training up a level, I’m here to help.
From balancing a handstand to
sliding into splits, discover
what your body is capable of.

Find Out More

Process

Online
Coaching

Online Coaching

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  • Single Goal £250pcm

    - Work on either handstand, strength, or flexibility
    - Custom programming and periodisation tailored for you
    - 24/7 support and technical feedback
    - Video consultation every 6 weeks

  • Multi Goal £350pcm

    - Work on all your goals in one complete program approach
    - Custom programming and periodisation tailored for you
    - 24/7 support and technical feedback
    - Video consultation every 4 weeks

  • Multi Goal Max £650pcm

    Get the maximum level of support and coaching with video consultations evey week! Use calls to go through techinical feedback or live sessions.

  • Consultation £150ph

    Get your questions answered so you can maximise your training practice. Use the call to go through assessments, exercise technique and program recommendations.

  • Combo Coaching £350pcm

    - Combine the best of online programming and in-person
    - 90 minute 1:1 coaching session every 4 weeks in London
    - Work on all your goals in one complete program approach
    - Custom programming and periodisation tailored for you
    - 24/7 support and technical feedback

  • 1:1 Training £150ph

    Work 1:1 with Tom in either London or Bristol. Go through assessments to discover limitations, deep dives into exercise technique and advice on applying into future training.

In Person
Coaching

In Person Coaching

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What People Are Saying

“Long story short, within 6 months we got my 30 second handstand and from there I also started working with him on mobility and strength. After a year I was already doing freestanding handstand pushups and the press to handstand which was something I always dreamed of.”
Adrià R
Adrià R
“I had this OBSESSION with getting a press to handstand and so I started to work with Tom after meeting him at one of his workshops. About 4 months into working with him I got that press to the floor!!”
Hannah H
Hannah H
“My gains over the last year have been amazing: from a max 3 second banana handstand I’m closing in on 60s, with a very solid line, and I got my straddle press to handstand a few months ago.”
Tom G
Tom G
“Tom has taken me from zero to full free handstand balancing for 50 seconds and unlocked my pigeon stretch! I can touch my palms to the floor in full forward fold and I am well on my way to front and side splits”
Darren P
Darren P
“Training with Tom over the last few years has been an incredibly enjoyable experience. His passion for all things hand balancing, callisthenics, and flexibility based is infectious and training with him in person is always a pleasure. “
Dan C
Dan C
“The difference I feel since working with Tom is night and day—I’m stronger, more mobile, and feel miles better overall.”
Hudson C
Hudson C
“Tom gave me the tools, knowledge and support to achieve more than I thought possible. I've learned more about my own strengths and would even say I'm a different person now in terms of personal growth.”
Rachel C
Rachel C
“Tom’s knowledge and insight has been invaluable in my progress and he’s kept me on track to achieve more than I thought I could. Would highly recommend.”
Dan D
Dan D
“It turns out that if you know what you're doing, your progress (and confidence in the process) multiplies 3x and I couldn't believe my results in half a year.”
Alex N
Alex N
“Tom's coaching experience, growth mindset and his strong belief that you can achieve anything you want. No goal is too big or too crazy, I can rely 100% on his support”
Raffaela A
Raffaela A

FAQs

I work with anyone looking to improve themselves, whether you’re a beginner, an athlete, or someone recovering from an injury. I love to help people realise what their body is capable of.

Coaching is completely tailored to you, if you have no equipment or don’t want to go to the gym then your program will be designed to make the most of what you have. However, access to items such as a pull-up bar, small adjustable weights, resistance bands, rings, yoga blocks etc will help make training more efficient and effective.

After a sign up and initial consultation, you’ll receive an assessment based on your goals to establish your current ability and what limitations might be in your way. Once this is completed, you will get a personalised program with video demonstrations and instructions. Communication happens through the coaching app, emails, or live video sessions to provide guidance, feedback, and progress tracking.

Program & Customization

Progress is tracked through regular check-ins, videos you share of your workouts, and detailed assessments of your mobility and strength improvements.

I will always work with you to create a safe and effective plan that takes into account any injuries or limitations, focusing on gradual improvement and recovery.

Sessions & Interaction

Live session frequency depends on the package you choose. Some people prefer a more independent approach with focused programming, while others may opt for weekly check ins to maximise their work.

I aim to be as flexible as possible to your schedule and timezone. If any calls are missed, you can reschedule at another convenient time.

Yes, all packages offer messaging through the app or email for questions, feedback, or adjustments between video sessions.

Results & Commitment

Results vary based on individual effort, consistency, and goals. I recommend everyone takes a long term mindset to their practice and how they can support their body to express the abilities they want long into the future.

I always strive to make the most of the time you have. If it’s 20 minutes, twice per week that is much better than 0. However, we need to be realistic and understand that certain skills require a lot of practice to achieve and progress will be relevant to this.

Technology & Support

Coaching is primarily delivered through Everfit so a smartphone, tablet, or computer with an internet connection is required. Calls are primarily taken through Google Meet but I can be flexible to your preferred medium.

You’ll receive clear video demonstrations and detailed instructions for each exercise. If you’re still unsure, you can ask questions via message, on a call and send videos of your form to your coach for feedback.

Yes, many people find online coaching very effective because it offers individualised programs, flexibility, and ongoing support. Plus, it eliminates the need for travel.

Costs & Value

Coaching is based on a 1 month rolling contract which requires 1 month’s notice of cancellation.

Miscellaneous

We’re all human! I will work with you to understand any challenges and help you stay on track. If you are not able to stick to your program then I can help you with support and strategies to do so.

Yes, your lifestyle will always be taken into account when coaching. The program will fit and can complement other forms of exercise or sports.

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