FitnessFAQs – Talking Planche, Flexibility, YouTube & More | Warrior Podcast #5
Warrior Podcast #5 with Daniel Vadnal (FitnessFAQs)
FitnessFAQs – Talking Planche, Flexibility, YouTube & More | Warrior Podcast #5 Read More »
30 Minute Jiu Jitsu (BJJ) Flexibility Routine
BJJ flexibility routine in 30 minutes
30 Minute Jiu Jitsu (BJJ) Flexibility Routine Read More »
Flexibility Live Q&A
In this Q&A I go through your all and any of your questions to help you make the most of your flexibility training. We covered the best way to set up a training structure, using longer holds, working on weak points and more!
Flexibility Live Q&A Read More »
Escalating Density Routines
Not got enough time to train? Give Escalating Density Training a go
Escalating Density Routines Read More »
27 Minute Football Flexibility Routine
Football flexibility routine in 27 minutes
27 Minute Football Flexibility Routine Read More »
Handstand Q&A ft UlrikOnHands
In this Q&A I go through your all and any of your questions regarding handstand training. This time I am joined by Ulrik On Hands, the designer of the intermediate handstand program in the app.
Handstand Q&A ft UlrikOnHands Read More »
2021 Training Advice Q&A
In this Q&A I go through your all and any of your questions to help you make the most of training this year. We covered handstands, flexibility, programs, new app features, coffee brewing and more!
2021 Training Advice Q&A Read More »
60 Minute PNF Flexibility Routine
Full body flexibility routine in 60 minutes
60 Minute PNF Flexibility Routine Read More »