Low Carb Breakfast Smoothie *UPDATED*


Keeping breakfast simple...

My original low carb, high fat breakfast smoothie was an old favourite and popular post. I used it on and off but eventually moved onto other things. However, it's quick, simple and effective nature made me want to add it back into my nutrition regiment but with a new twist. For full details on what and why, watch the vlog above.

Rough macronutrient breakdown:

Protein: 40g Carbs: 25g Fibre: 12g Fat: 58g Calories: 782

Servings: 1

Prep Time: 1 Minute

Cook Time: 5 Minutes

Bulk Ingredients:

LCHF smoothie-11.jpg


LCHF smoothie.jpg
LCHF smoothie-9.jpg

Rinse and wash the blender before placing it on the scales. Prepare the ingredients and put to one side.

LCHF smoothie-4.jpg

Add all the ingredients into the blender trying to add the powders at the point furthest away from the blades as they need the least amount of processing. If your blender is lower power or weaker, I suggest adding all the ingredients except the power, blending then adding the powder for a final 10 seconds of blitzing.

LCHF smoothie-6.jpg

Blend to your desired texture and enjoy.