EACH AND EVERYONE OF US IS DIFFERENT.

We have different abilities, body types, needs and goals. This means that we each require a unique approach to our training, nutrition and lifestyle to provide the optimal results. Whether your goals are bodyweight strength, mobility, body composition or simply living better, I want to work with you.

 

NOTICE:

Due to decreased time availability and increasing waiting lists, I am no longer taking 1 off program requests and can only offer complete coaching from now on.

For those looking for an individual program in building strength for future bodyweight skills, I highly recommend using bodyweight basics for creating a solid base to work on.

 

 
 
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Fully booked, currently unavailable

  • Phased training blocks of individualised programming based on your assessments and goals. Absolutely no cookie cutter programs, ever.

  • Full and comprehensive assessment covering posture, biomechanics, goals, current performance, training history, metabolic typing, current nutrition and lifestyle.

  • Video consultations each block providing in-depth feedback and advice to maximise training results.

  • 24/7 support through messaging platform to answer any queries, analyse training footage or provide program amendments.

  • Access to coaching group to meet other students and remain accountable.

  • Personalised nutrition plan to help improve body composition to your goals.

  • Supplement recommendations to support and compliment dietary approach.

  • Lifestyle advice to improve sleep quality, reduce stress and more.

£160 PER MONTH*

*minimum 6 month sign up

 
 

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Limited availability

  • Phased training blocks of individualised programming based on your assessments and goals. Absolutely no cookie cutter programs, ever.

  • Monthly meeting in London (at Local Motion Studios) including a 1 hour coached training session (and coffee) for specific feedback, technique adjustment, assessments and more.

  • First session will include a full and comprehensive assessment covering posture, biomechanics, goals, current performance, training history, metabolic typing, current nutrition and lifestyle.

  • 24/7 support through messaging platform to answer any queries, analyse training footage or provide program amendments.

  • Access to coaching group to meet other students and remain accountable.

  • Personalised nutrition plan to help improve body composition to your goals.

  • Supplement recommendations to support and compliment dietary approach.

  • Lifestyle advice to improve sleep quality, reduce stress and more.

£200 PER MONTH


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Available

60 minute 1:1 consultation to answer any questions you have regarding strength or skills training, mobility, nutrition, lifestyle and more. Follow up email support to answer additional questions.

£60


GET IN TOUCH

Unsure about what is the best option for you or simply want to find out more details about the coaching then send a message.

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