EACH AND EVERYONE OF US IS DIFFERENT.

We have different abilities, body types, needs and goals. This means that we each require a unique approach to our training, nutrition and lifestyle to provide the optimal results. Whether your goals are bodyweight strength, mobility, body composition or simply living better, I want to work with you.


 
 
Complete Coaching.jpg

Fully booked, currently unavailable.

  • Phased 6 week training blocks of individualised programming based on your assessments and goals. Absolutely no cookie cutter programs, ever.

  • Full and comprehensive assessment covering posture, biomechanics, goals, current performance, training history, metabolic typing, current nutrition and lifestyle.

  • Video consultations each block providing in-depth feedback and advice to maximise training results.

  • 24/7 support through messaging platform to answer any queries, analyse training footage or provide program amendments.

  • Access to coaching group to meet other students and remain accountable.

  • Personalised nutrition plan to help improve body composition to your goals.

  • Supplement recommendations to support and compliment dietary approach.

  • Lifestyle advice to improve sleep quality, reduce stress and more.

£200 PER BLOCK*

*billed monthly, minimum 3 month sign up

 
 

London Coaching.jpg

Limited availability.

  • Phased 4 week training blocks of individualised programming based on your assessments and goals. Absolutely no cookie cutter programs, ever.

  • Monthly meeting in London (at Local Motion Studios) including a 1 hour coached training session for specific feedback, technique adjustment, assessments and more.

  • First session will include a full and comprehensive assessment covering posture, biomechanics, goals, current performance, training history, metabolic typing, current nutrition and lifestyle.

  • 24/7 support through messaging platform to answer any queries, analyse training footage or provide program amendments.

  • Access to coaching group to meet other students and remain accountable.

  • Personalised nutrition plan to help improve body composition to your goals.

  • Supplement recommendations to support and compliment dietary approach.

  • Lifestyle advice to improve sleep quality, reduce stress and more.

£200 PER MONTH


Training Plan.jpg

Fully booked, currently unavailable.

  • 6 weeks individualised programming based on your assessment and goals. Absolutely no cookie cutter programs, ever.

  • Comprehensive assessment covering biomechanics, muscle fibre type, current performance, training history and more.

  • Video consultation to explain the program in full detail, answer questions and ensure you're ready to start training.

  • 1 week support through email and social media platforms to answer any queries or provide program amendments.

£140


Nutrition Plan.jpg

Limited availability.

  • Detailed nutrition and lifestyle assessment of metabolic type, current diet, body composition and goals.

  • Personalised nutrition plan to help improve body composition to your goals.

  • Supplement recommendations to support and compliment dietary approach.

  • Lifestyle advice to improve sleep quality, reduce stress and more.

  • Video consultation to answer questions and ensure you're ready to start.

  • 4 weeks support through email and social media platforms to answer any queries and keep you on track.

£80


Video Consult.jpg

Available.

60 minute 1:1 consultation to answer any questions you have regarding strength or skills training, mobility, nutrition, lifestyle and more. Follow up email support to answer additional questions.

£60


GET IN TOUCH

Unsure about what is the best option for you or simply want to find out more details about the coaching then send a message.

Name *
Name