Tom and Ulrik have come together to create a workshop with a unique blend of handbalance, bodyweight strength and mobility. The full workshop is an intense 2 days of learning how to train more efficiently and intelligently for handstands and bodyweight skills. The advanced handbalancing workshop is an in-depth session into perfecting the two arm handstand and how to train effectively for the one arm handstand.


Balance, bodyweight & mobility

workshop Contents

Day 1 - Part 1 | Balance & Bodyline

  • Introduction into handbalancing

  • Shoulder mobility, alignment & achieving straight line

  • Creating & controlling balance

Day 1 - Part 2 | Straight Arm Skills

  • Introduction into bodyweight skills

  • Middle split & straddle mobility

  • Scapula education & positions

  • Planche & front lever development

Day 2 - Part 1 | Shapes & Press

  • Pancake & press mobility

  • Development of balance & lower limb shapes

  • Press to handstand development

Day 2 - Part 2 | Rings & Programming

  • Achieving the ring muscle up

  • Developing ring routines

  • Programming for handstand & strength

  • Q&A

Advanced workshop

  • Perfecting the straight line

  • Developing tuck and 7 position

  • Introduction into one arm handstand

  • Side bending and using blocks

  • Advanced press variations

Any questions?

Unsure about what is the best option for you or simply want to find out more details about the coaching then send a message.


Locations

 
 

Washington, D.C - Physicality

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Full Workshop: Saturday 2nd - Sunday 3rd March 2019 | 1-7pm

Advanced Handbalancing: Friday 1st | 1:30-5pm

Physicality is located in the heart of Washington DC. It is a community of athletes and coaches formed around a shared passion for bodyweight fitness, sustainable health, and continuous self-improvement. We are excited to be invited to share our practice.

Long Island, N.Y - Balance Fit Flex

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One Day Workshop: Tuesday 5th March 2019 | 5-9:30 pm

Balance Fitness and Flexibility is a one-of-a-kind bodyweight-based studio in Hauppauge, New York. It blends balance, skills and flexibility in a way we love and we are excited to present our take on it.

 
 

Denver, CO - Awaken gym

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Full Workshop: Saturday 9th - Sunday 10th March 2019 | 1:30-7:30pm

Advanced Handbalancing: Monday 11th | 1:30-5pm

Voted Denver’s best gym, Awaken brings a local and worldwide community together with their philosophy of gymnastic strength training. They host coaches from all around the world to teach and share their practice, we are fortunate enough to be a part of it.

san diego, ca - center for balanced training

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One Day Workshop: Thursday 14th March 2019 | 5-9:30 pm

Center For Balanced Training is a world class private training facility that specialises in helping people move better! The guys here not only talk the talk but they walk the walk and we can’t wait to walk (on our hands of course) and talk with them.

los angeles, ca - 34˚ north

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Full Workshop: Saturday 16th - Sunday 17th March 2019 | 12-6pm

34 North believe that training isn't our job or even our career,  it’s our Lifestyle. To train, eat, work, rest and live in a way that maximises our genetics because we want to be better athletes, family members and human beings. We’re definitely on the same page and excited to share our workshop at this space.