22 Minute Hip Mobility Routine V3
Here is a 22-minute hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool-down for a squat session.
Alternatively, find the perfect follow along routines for you.
You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.
or watch the full follow along routine on YouTube.