dip 101
A serious strength builder for a better push. Learn how to adjust the intensity to achieve your first rep and increase the difficulty until advanced levels.
Members’ Videos
handstand push up 101
An expression of strong and stable shoulders, the HSPU is a move to master. Learn to adjust the intensity of this challenging movement to achieve your first one and many more.
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chin up 101
Arguably the deadlift of the upper body and a staple at any level of training. Learn how to progress from 0 to advanced through progressions to achieve the perfect chin up.
Bodyweight row 101
The most accessible bodyweight pulling pattern for developing a strong back. Master your form and build this basic movement to advanced variations and maximise your training.
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PIKE PUSH UP 101
Perfect the form and master the progressions of the pike push up. These are crucial for building strength overhead and bridging the gap to handstand push up.
Push Up 101
The humble push up is the basis of bodyweight pushing strength. Understand perfect form and learn to adapt and intensify the progressions from zero to advanced.
Pancake 101
Everything you need to optimise your pancake training. Find out where to start, progress correctly, and unlock new range with better form cues and contractions.
Middle Split 101
Everything you need to optimise your middle split training. Find out your optimal hip position, progress correctly, and unlock new range with better form cues and contractions.
Front Split 101
Everything you need to optimise your front split training. Test where you need to improve, avoid bad techniques, and unlock new ranges with better form cues and contractions.
Bridge 101
Everything you need to optimise your bridge training. Find out your weak points, find the right progression, and unlock new range with better form cues and focus.