Upgrade Your Training
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Interactive stretch map
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Guide
A New Season Of Training
Join me in this new season of training and follow the same program.
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The Ultimate Minimalist Daily Workout (Science Based)
Compound multiple methods into one easy to perform daily session. Train for aerobic, strength, flexibility, mindfullness and more!
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The Path To Getting Strong And Flexible
If you don’t have a consistent goal in life, you can’t live it in a consistent way. Marcus Aurelius Developing strength and flexibility is in my opinion an essential component to anyone’s physical practice. It will improve your health, both mentally and physically, allowing you to keep moving freely into old age. It can appear
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Guide: Why You Can’t Pike and Pancake!
This guide will take you through the steps needed to make progress in these positions. I’ll also share a link at the bottom that will take you through these steps in a handy YouTube video if you prefer to learn and follow-on that way.
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How Flexible Are You?! | Flexibility Levels
These are general guidelines that hopefully provide some flexibility parameters that you can follow along with!
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How Strong Are You?! | Strength Levels
These are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced positions. There are plenty of occasions where these may not apply and it is encouraged to find your own path.
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Program Selection Explained!
If you’re struggling to find the perfect routine for you then try using the roadmap
Program Selection Explained! Read More »