15 Minute Beginner Full Body Flexibility Routine

 

Whilst I've received an incredible amount of positive feedback on the recently posted full body flexibility routine, there has been requests for a more beginner routine. A routine that can be performed at any ability, anywhere, anytime, this is that routine.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

or just watch the full follow along routine on YouTube.