This routine has a slightly different focus to the other follow along routines I have created before as it focuses solely on hip mobility.
You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.
or just watch the full follow along routine on YouTube.
Love u brother…thanks for knowledge
we do 90 90 Glute PNF on the right side before lef side movements and left side PNF before right side movement or it is just a mistake
In 90-90 you’re training both sides at the same time but in opposite movements. We are developing external rotation and stretching the glutes on the front leg and internal rotation on the back leg.