A New Season Of Training

Join me in this new season of training and follow the same program for the next 12 weeks. This program will be split into 3 phases, each last 4 weeks long, working on the basics on bodyweight strength and flexibility.

This program is based off the “ESSENTIALS” program available in my app. Whether you want to build strength, increase flexibility or learn to handstand there is a program for you.

The Program

2-0-1-0 Explained

Tempo is the one point of the program that may require explanation. It is crucial for us to perform exercises with the right intent and quality to maximise progress. Watch this video for full details.