60 Min Full Body Mobility Routine
Here is an hour-long passive flexibility routine for the full-body looking at stretching and flexibility. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.
Alternatively, find the perfect follow-along routines for you.
You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.
or watch the full follow along routine on YouTube.