Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.
What Makes A Good Flexibility Coach? – Learning To Human – Hot Seat Podcast #2 Read More »
If you don’t have a consistent goal in life, you can’t live it in a consistent way. Marcus Aurelius Developing strength and flexibility is in my opinion an essential component to anyone’s physical practice. It will improve your health, both mentally and physically, allowing you to keep moving freely into old age. It can appear
The Path To Getting Strong And Flexible Read More »
Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast
Fitness Should Be FUN-ctional! – The Bioneer – Hot Seat Podcast #1 Read More »
This guide will take you through the steps needed to make progress in these positions. I’ll also share a link at the bottom that will take you through these steps in a handy YouTube video if you prefer to learn and follow-on that way.
Guide: Why You Can’t Pike and Pancake! Read More »
These are general guidelines that hopefully provide some flexibility parameters that you can follow along with!
How Flexible Are You?! | Flexibility Levels Read More »
These are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced positions. There are plenty of occasions where these may not apply and it is encouraged to find your own path.
How Strong Are You?! | Strength Levels Read More »
A short hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
22 Minute Hip Mobility Routine V3 Read More »
Here is an 15-minute long beginner flexibility routine for the whole body
15 Minute Beginner Stretch Flexibility Routine V3 Read More »
If you’re struggling to find the perfect routine for you then try using the roadmap
Program Selection Explained! Read More »
Here is an 18-minute long passive and active flexibility routine for hip range of motion
18 Minute Hip Flexibility Routine V3 Read More »
