Handstands. Structured.
Master the handstand from the ground up. Build strength, control, flexibility and balance step by step.
What You Get
10 Progressive Levels
Go from zero experience to full freestanding and every step in between. Over one year of programming to master the handstand.
8 Exclusive Tutorials
Balance doesn’t happen by accident, there is a science behind it. Understand how to create balance and train more effectively.
Integrated Flexibility
Shoulder flexibility is crucial to a good handstand. Develop range directly integrated into your practice with additional focus sessions available.
Joint Preparation
Handstands are a novel stimulus for the wrists and shoulders. Keeping them healthy and prepared is crucial for maximising training.
5 Bonus Adv Levels
Holding a handstand is just the beginning. If you want to take it further there is a bonus program from professional handbalancer @ulrikonhands to start laying the foundations for the one arm handstand.
The Science of balance
Practice doesn't make perfect,
it makes permanent.
Through intentional drills and exclusive guides, learn what balance really is, how to create it, and fast-track your path to holding a handstand.
Choose Your Path
Handstands
- 10 exclusive from zero
- 8+ progressive levels tutorials
- Integrated flexibility work
- 1+ year of structured training
- 50 exercise demo library
- 5 bonus advanced levels
- Access for life
$99
One time purchase
All Access
inc. HANDSTANDS
- 30+ programs for handstands, strength and flexibility
- Workout logs and tracking
- Member’s forum for support
- Stretch Finder flexibility map
- 800+ exercise demo library
From $13 /mo
via subscription