Online Coaching

Each and every one of us is different. We have different abilities, body types, needs and goals. This means that we each require a unique approach to our training, nutrition and lifestyle to provide the optimal results. Whether your goals are bodyweight strength, mobility, body composition or simply living better, I want to work with you.

 
 

8 Week Training Program

  • Comprehensive assessment of training abilities to determine what approach will best suit you.
  • Tailored programming to your goals and ability. Absolutely no cookie cutter programs, ever.
  • 45 minute video consultation to answer questions and ensure you're ready to start.
  • 1 week support through email and social media platforms to answer any queries or provide program amendments.

Price: £80

Subject to availability due to demand.

 

Nutrition & Lifestyle Plan

  • Detailed nutrition and lifestyle assessment.
  • Personalised nutrition plan to help improve body composition to your goals.
  • Lifestyle advice to improve energy, sleep and health.
  • 45 minute video consultation to answer questions and ensure you're ready to start.
  • 4 weeks support through email and social media platforms to answer any queries and keep you on track.

Price: £60

Subject to availability due to demand.

 

Monthly Coaching

  • Comprehensive assessment of training, nutrition and lifestyle to determine what approach will best suit you.
  • Tailored programming to your goals and ability. Absolutely no cookie cutter programs, ever.
  • Monthly video consultations which allow in-depth feedback and advice to keep you on track.
  • 24/7 support through email and social media platforms to answer any queries or provide program amendments.
  • Personalised nutritional plan to help improve body composition to your goals.
  • Lifestyle advice to improve recovery, energy, sleep and health.

Price: £100 per month

*minimum 2 month commitment.

There is 1 spot availible.

 
 

Video Consultations

45 minute 1:1 consultation to answer any questions you have regarding strength or skills training, mobility, nutrition, lifestyle and more. Follow up email support to answer additional questions.

Price: £30

 

Need more information? Just ask.

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