learn to combine BALANCE, STRENGTH & Flexibility
BALANCE
Day 1 - PM - 2.5 hours
Introduction to hand balancing
Shoulder mobility, alignment & achieving a straight line
Progressing from wall to floor
Building handstand strength
Advancing to shapes and beyond
STRENGTH
Day 2 - AM | Bent Arm - 2.5 hours
Introduction to bodyweight skills
Scapula education & positions
HSPU progressions and training
Weak links & accessories
Day 2 - PM | Straight Arm - 2.5 hours
Press to handstand development
Progressing planche from zero
Building the front lever
Q&A & programming
FLEXIBILITY
Day 3 - AM | Upper, Hamstrings, Front Splits - 2.5 hours
Upper body range of motion assessments
Unlocking the hips with hamstring flexibility
Development of hip flexor and front splits
Day 3 - PM | Pancake, Middle Splits - 2.5 hours
Hip range of motion assessments
Opening the hips with middle splits
Progressing towards flat pancake
Q&A & programming
Upcoming Events
2024 schedule pending…
London 2021
San Antonio 2020
Washington DC 2020
Berlin 2019
London 2020