Los Angeles, CA - Balance, Bodyweight & Mobility Workshop

Los Angeles, CA - Balance, Bodyweight & Mobility Workshop

from 120.00

Approximate early bird prices in other currencies:

2 day pass - $300 / €270

1 day pass - $160 / €145

Advanced workshop - $150 / €135

Book before January 31st to take advantage of the early bird discount.

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The full workshop will cover the most effective exercises, techniques and programming methods to achieve these skills. This workshop is suitable for beginners to intermediate trainees with some experience. A short handstand hold and basic bodyweight strength is necessary to make the most of this workshop.

The advanced workshop delves deeper into the development of handbalancing and one arm work. A minimum of 30s straight line handstand is needed to get the most out of this workshop. If you’re unsure whether you are suited for this workshop, contact Ulrik on Instagram or complete the form at the bottom of this page.

Full Workshop Details:

DATE: Saturday 16th - Sunday 17th March

TIME: 12-6pm with 1 hour lunch break

Advanced Workshop Details:

DATE: Sunday 18th March

TIME: 2-5:30pm

VENUE: 34˚ North in Los Angeles, CA

 

Full Workshop Content:

Through this workshop, Tom and Ulrik will be covering the essentials of handbalancing and bodyweight skills. Concepts and topics covered will be:

  • Introduction into handbalancing

  • Shoulder mobility & alignment

  • Achieving straight line

  • Creating & controlling balance

  • Pancake & press flexibility

  • Lower limb shapes

  • Press to handstand development

  • Introduction into bodyweight skills

  • Middle split & straddle flexibility

  • Scapula education & positions

  • Planche & front lever development

  • Achieving the ring muscle up

  • Developing ring routines

  • Programming for handstand & strength

Advanced Workshop Content:

Ulrik and Tom will be covering the advanced development of handbalancing. Concepts and topics covered will be:

  • Perfecting the straight line

  • Developing tuck and 7 position

  • Introduction into one arm handstand

  • Side bending and using blocks

  • Advanced press variations

About The Hosts:

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Tom

"I have trained using various systems including endurance, traditional bodybuilding, Olympic lifting and powerlifting but have dedicated myself for the past 5 years to bodyweight training with more recent years taking a handbalance focus. Whilst I am a self-experimenter at heart and mostly self-taught, I am formally educated under the CHEK Institute and Poliquin group. I have been coaching specifically bodyweight strength, handbalancing and flexibility for over 2 years helping people to progress their skills. I also run a YouTube channel with over 150k subscribers sharing my experience with bodyweight and flexibility training helping people all over the world on their journey."

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Ulrik

"I have been practising handbalancing for about 6 years, first attempting to train on my own without much success. I then met Mikael Kristiansen and began his coaching for the following 3 years. Before handbalancing, I was searching for “my thing”. The thing I wanted to become good at and with this. Everything just clicked. Before handbalancing, I practised both regular strength and fitness training as well as marathon racing. I have also been a personal trainer for 6 years and online handbalancing coach for 2 years. As someone whos not been to circus school and has no full roots in that world, it gives perspective on what it takes to achieve a high level of skill. I would really like to spread the joy I have found in handbalancing with other people."

Any questions?