1 ebook, 3 programs, 5 routines

I’ve created this eBook to help you focus your warrior energy for free. It provides a starting point and plan for you to achieve your goals whether you’re just starting out, working on skills or wanting to build muscle. All you need to do is harness the warrior energy and get started. This eBook contains 5 different routines covering:

  1. Handstands

  2. Full Body Mobility

  3. Beginner Bodyweight Training

  4. Advanced Bodyweight Skills

  5. Building Mass With Bodyweight

If you enjoyed this eBook and want to say thanks or support what I do you can donate via PayPal using the button below. Thanks for your support!

For full information about this ebook including progressions and demos to get you started, watch the playlist on YouTube below.