In partnership with Trybe, this program is now available in full for iOS and, in the near future, Android:

  • Access all workout plans and routines

  • In app videos for each exercise in the workouts

  • Built in timers for exercises and rest periods

  • Downloadable and available offline

If you enjoyed this program and want to say thanks or support what I do you can donate using the button below. Thanks for your support!

Donate and support Tom

1 program, 3 plans, 5 routines

I’ve created this eBook to help you focus your warrior energy for free. It provides a starting point and plan for you to achieve your goals whether you’re just starting out, working on skills or wanting to build muscle. All you need to do is harness the warrior energy and get started. This eBook contains 5 different routines covering:

  1. Handstands

  2. Full Body Mobility

  3. Beginner Bodyweight Training

  4. Advanced Bodyweight Skills

  5. Building Mass With Bodyweight

For full information about this ebook including progressions and demos to get you started, watch the playlist on YouTube below.