Chocolate and Peanut Butter Weight Gainer Shake

Liquid gains...

One of the biggest mistakes people make when trying to gain mass is an obvious one; not eating enough. It can be especially hard when you're eating satiating whole foods to make up the most of your daily intake. This is where this shake comes in. It's packing a hefty 1000+ cals in an easy drinkable form. It's been my go to post workout during my latest series, Bodyweight Basics. This recipe is from episode 8.

Servings: 1

Prep Time: 1 Minute

Cook Time: 1 Minute

Bulk Ingredients:

• 400ml oat milk

• 100g rolled oats

• 50g chocolate whey protein

• 30g peanut butter

• 3-5 medjool dates

Spices:

• Pinch of sea salt

Method:

Throw all the ingredients into a blender. Try to place the ingredients in an order so that the tougher ones, dates and oats, are closer to the blades to avoid over processing the smoother ingredients like powders.

Simply blitz the ingredients to a texture you like. I kind of like to chew my smoothies so blend them minimally.

Once blended to your preferred texture, simply serve and enjoy. It also lasts well in the fridge and can be prepared up to 24 hours in advanced. Enjoy the gains!