15 Minute Full Body Mobility Routine

This full body routine has a slightly different focus to the other follow along routine s I have created before as it focuses on a mobility flow.

You can think of flexibility as passive lengthening of muscles whereas mobility is more of an umbrella term, of which flexibility is a part, for moving a joint through it's range of motion.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.